You did it! You’ve completed the first step: you’re here and ready to find the fun in exercising. Movement helps us to be kind to our bodies, and apps are a great way to build a meaningful sports routine that’s tailored to individual needs. Change into your training gear and let’s get started.

Working out with the support of an app may seem different at first, but you’ll quickly feel at home and appreciate the extra features and benefits they add to your sessions. For your first-ever virtual training, or a good gym companion, try one of these apps.

One of the toughest things in fitness is sticking with it and not losing interest or motivation after a couple of weeks. Allow yourself time for rest, and don’t be too hard on yourself if you miss a session. If you need a boost to your morale, there are also apps for that.

Committing to a sports routine is just one part of what’s required to reach your fitness goal. An important puzzle piece for holistic wellbeing is finding the right nutrition to fit your intention and food preferences. Get support from apps that recommend a wide range of dishes to fit your body’s needs.

The beauty of sports is that you’re not tied to a gym – you can practise almost anywhere, even in your bed or in the office, depending on the exercise you choose. There are plenty of options for working out from home, or go for an outdoors training session while enjoying a gorgeous view and a breath of fresh air. Here are some of our favourites to support you wherever you train.

Classic fitness not your thing? That’s quite common – many of us feel more engaged if our activities are playful, such as dancing to our favourite music or scoring points for our team in the ball sports we love. The world of fitness is broad, from soft movement to intensive sessions. Get in on the fun by making your personal pick.