
Freeletics: HIIT Home Workouts
Bodyweight, HIIT Fitness Coach
Free · In-App Purchases
#1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.
WHY FREELETICS?
• Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.
The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.
What you get by upgrading to the Freeletics Coach:
TRAINING
• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.
The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.
MINDSET
• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.
The Mindset Coach is only included in the Body & Mind bundle.
SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
The Nutrition Coach is part of the Freeletics Nutrition app.
Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).
Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
Ratings & Reviews
We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.
The developer, Freeletics GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Contacts
- User Content
- Browsing History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Freeletics GmbH
- Size
- 172.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Gambling and Contests
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Training Coach Lite USD 34.99
- Training Coach USD 22.99
- Training Coach Lite USD 24.99
- Training and Nutrition Bundle USD 49.99
- Training Coach USD 44.99
- Get access to our partner apps USD 44.99
- Get access to our partner apps USD 17.99
- Training Coach USD 17.99
- Training and Nutrition Bundle USD 22.99
- Training and Nutrition Bundle USD 99.99
- Copyright
- © 2025, Freeletics GmbH