Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad.
Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.
As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.
Join the millions that have discovered the life-changing benefits of great sleep!
TRACK YOUR SLEEP AUTOMATICALLY
- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.
SLEEP CYCLE & HEART RATE ANALYSIS
- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Home Screen, Lock Screen Widgets and Apple Watch Complications
AUDIO RECORDINGS USING MACHINE LEARNING
- Snoring, sleep apnea, sleep talking and other nightly sounds.
- All processing is done using on-device intelligence to ensure privacy.
PERSONALISED INSIGHTS & SLEEP TIPS
- Create a unique personal sleep program to reach your goals
- Regularly updated sleep tips
- Advanced Insights, including optimal bedtime, chronotype and more.
SLEEP TRENDS
- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.
BACKUP & SYNCHRONIZE
- Synchronize and backup your sleep data and audio recordings between your devices.
ALARM PRESETS & NAPS
- Powernap, recovery, and full-cycle nap
- Customisable alarm presets
MOOD & NOTES
- Track your mood when you wake up
- Discover how your notes affect your sleep quality
SLEEP AID
- Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music.
- Use a track from Apple Music or iTunes as an alarm.
- Siri Wind Down support
PREMIUM FEATURES:
- Unlimited sleep history & analysis
- Advanced sleep analysis
- Sleep trends & Apple Health comparison
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Access to Sleep aid library
- Access to all wake-up melodies
- Discover: Create a personalised sleep program.
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format
- Smart Wake-up
Learn more at https://pillow.app
SUBSCRIPTION INFORMATION
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.
Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en
Track your sleep, record your moods and meals (and caffeine intake) and follow your daily routine with the app that’s stuffed with ways to improve your slumber, night after night.
Overall, helpful
nadiyah22
I found that the app was helpful however even when I wasn't sleeping it thought I was so it wasn't as accurate as I hoped. I use this app every night because it gives an estimation of how much you slept. Also that I find that the alarm wakes me up better than the one on my phone.
Probably, the best sleep tracking App!
kascra
I have been using this App for the past 3 years and adopted it when I moved from Fitbit to Apple Watch. Having now also experienced the newly launched Apple sleeping app, it still has a long way to go before it is as good as this.Sleep reports are far more informative and the insights that the app presents users is truly insightful. The sleep percentage is an accurate representation of how well I have slept and has become the first item I check when I wake up.
Developer Response
Hello,Wow, three years with Pillow! Thank you for your continued support and trust in our app. Your comparison with other solutions and appreciation for our sleep reports and insights is a wonderful validation of the hard work our team puts into Pillow.We're delighted to know that checking your sleep percentage has become a part of your waking routine, and we hope to continue being a reliable companion in your journey towards better sleep.If you have any suggestions, questions, or need assistance, feel free to reach out to us via the Helpdesk option under Pillow's Settings.Wishing you many more restful nights! 🌙
Hopeless app!
BRWLT
Don’t even bother folks! This app used to work so well few months ago and I’ve been using it for years but since they decided to change something( I don’t know what!) it stopped working altogether! No matter how many patches and updates they pushed out it still won’t work. The help within the app always gave the standard replies and it’s of no help at all to a point they stopped responding to you after reading your issues! Disappointed time and again, well I’ve since deleted the app and won’t be going back anymore. Forget it folks, look for other better apps. I found 1 sleep app which is much reliable and better, will be sticking by that one. Goodbye useless pillow!
Developer Response
Hello! From the description of the issue it seems that Pillow has not been given the required permissions to function correctly or these permissions have been lost. This can happen for reasons related to iOS and it's not caused by Pillow. However, our team help you restore these permissions and enjoy Pillow.To contact us, please use the Helpdesk option under Pillow's Settings.
- Pillow's UI has a received a refresh with streamlined look and feel throughout the app and support for iOS 26 Liquid Glass
- Various UI adjustments and fixes for the Apple Watch app.
- Fixed an issue that could cause a minor discrepancy in the reported heart rate values between the iPhone and the Apple Watch under certain circumstances.
Version 6.2
Subscriptions
Premium Sleep Tracking
Access all Premium Features and Content
Free Trial
The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Location
User Content
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More