Headspace: Sleep & Meditation

Name: Headspace: Sleep & Meditation
Rating: 4.8 (314 reviews)
Author: Headspace Inc.

Mental Health, Stress, Anxiety

Free · In-App Purchases · Designed for iPad

314 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Headspace Inc.
Language

EN
+ 7 More
Size

951.9
MB

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Events

NEW SEASON

Wiggle to Wind Down

Winding down for the night? With CoComelon, we’re bringing you and your family a new podcast, Wiggle to Wind Down.

Ratings & Reviews

4.8

out of 5

314 Ratings

Editors’ Choice

Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
Such a relief
18/04/2019

maiya9edge
I'm Not that good at stopping for a moment to give myself a deep breath and let the mind go. The app helps me a lot with it and I can fall asleep easier and faster + it feels like I get more rest and energy even when sleep less.
Such a relief
18/04/2019

maiya9edge

I'm Not that good at stopping for a moment to give myself a deep breath and let the mind go. The app helps me a lot with it and I can fall asleep easier and faster + it feels like I get more rest and energy even when sleep less.
Helpful
09/01/2019

Svetlano4ka
i love this app! it has taken its strong place in everyday life. but most of all it helps with insomnia. thank you! keep going on!!
Helpful
09/01/2019

Svetlano4ka

i love this app! it has taken its strong place in everyday life. but most of all it helps with insomnia. thank you! keep going on!!
Very nice, but keeps crashing
27/04/2024

Tatsiana Kamarova
Really nice app, which helps me fall asleep and relax. I like having the choice of teachers and voices. But it keeps crashing on my iPhone X 😞 sometimes I cannot do even 10 min medication, because I just give up after 5 crashes and restarts
Very nice, but keeps crashing
27/04/2024

Tatsiana Kamarova

Really nice app, which helps me fall asleep and relax. I like having the choice of teachers and voices. But it keeps crashing on my iPhone X 😞 sometimes I cannot do even 10 min medication, because I just give up after 5 crashes and restarts

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

Version 3.396.2

3 days ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

Information

Provider
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

Featured In

TRY NOW

3 wellbeing apps we love
MEET THE DEVELOPER

Give your mind the attention it deserves

Discover how Headspace put a modern spin on buddhist traditions.