Kic: Health, Fitness & Recipes

Name: Kic: Health, Fitness & Recipes
Rating: 4.8 (10895 reviews)
Author: Kic App Pty Ltd

Workouts, Recipes, Meditations

Free · In-App Purchases

11K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Kic App Pty Ltd
Language

EN
English
Size

86.8
MB

Kic is the feel-good fitness app, with access to personalised Pilates, running and gym programs and hundreds of on-demand classes. With workouts, recipes and meditations at your fingertips, Kic is designed to help you build sustainable, healthy habits you’ll actually stick with. Founded by Steph Claire Smith and Laura Henshaw, Kic empowers you to feel your best - without the pressure of toxic diets, calorie counting, or weigh-ins. Ever. Is Kic for me? Workout at home or on the go: Pilates, strength, HIIT, yoga, mobility, bootcamp and more. With 1000+ expert-guided beginner to advanced workouts ranging from 5-30 minutes. Build confidence in the gym: Progressive PT-style programs, targeting your full, lower or upper body. With on-demand gym sessions, treadmill, pregnancy-friendly program and more. Run towards your goal: With audio-guided 3km, 5km, 10km, half and full marathon run programs, on-demand guided runs, run tracker and strength for running classes. Healthy eating made easy: Never get bored with 900+ deliciously simple recipes. From vegan to gluten-free, filter by your dietary preferences and unlock budget-friendly meals for the whole family. Dietitian-approved. Calm your mind: With 100+ guided meditations, sleep stories, body affirmations, and pregnancy meditations to support with stress, sleep and everything in between. From bump to baby: Guided pre and postnatal Pilates classes, educational video content, calming meditations and pregnancy-friendly gym program. Features you’ll love: - Expert-led guided videos - Weekly new recipe drops - Regular community challenges to stay motivated - Chromecast support for your TV - Tailored program recommendations - Track your runs, walks, and rides with built-in mapping tools See why over 850,000 people have downloaded Kic Try Kic for 7 days free today. At home, in the gym or on the go, Kic is made to fit with you. Flexible subscription plans available. Cancel at any time. SUBSCRIPTION TERMS AND CONDITIONS: Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase. TERMS OF USE: https://app.kicapp.com/legal

Events

MAJOR UPDATE

Hybrid is here.

Meet Mills: Our expert hybrid trainer. Build confidence, versatility and resilience.

Ratings & Reviews

4.8

out of 5

11K Ratings

CHANGED MY LIFE!
25/11/2024

Carrrlllyyyy
The KIC app is the best fitness and wellness app I have EVER used (and I have tried a few over the years). I have also encouraged multiple friends to download it and they have also never looked back. The workouts are perfect if you like variety, ranging from pilates, to running and strength. The workouts vary in timing from 5min burners to even full marathon programs, all of which can be done individually or you can stack workouts depending on what you have time for that day. Their meditations are motivational, affirming and at times so calming they will put you to sleep in the best way possible! It provides the best recipes and there are always new recipes added for diversity. You do not count your calories or macros, but can feel assured that all meals are approved by professionals so you eat balanced meals that are enjoyable and not restrictive like many other apps out there. The app and the brand of KIC are all about encouraging you to have a positive relationship with yourself, your body and overall health. If you haven’t tried KIC yet, you are really missing out! It will change your life for the absolute better.
CHANGED MY LIFE!
25/11/2024

Carrrlllyyyy

The KIC app is the best fitness and wellness app I have EVER used (and I have tried a few over the years). I have also encouraged multiple friends to download it and they have also never looked back. The workouts are perfect if you like variety, ranging from pilates, to running and strength. The workouts vary in timing from 5min burners to even full marathon programs, all of which can be done individually or you can stack workouts depending on what you have time for that day. Their meditations are motivational, affirming and at times so calming they will put you to sleep in the best way possible! It provides the best recipes and there are always new recipes added for diversity. You do not count your calories or macros, but can feel assured that all meals are approved by professionals so you eat balanced meals that are enjoyable and not restrictive like many other apps out there. The app and the brand of KIC are all about encouraging you to have a positive relationship with yourself, your body and overall health. If you haven’t tried KIC yet, you are really missing out! It will change your life for the absolute better.
Please please please improve ❤️
25 June

cjs222cjs222
I bought a 1 yr subscription and have been using Kic for 5 months now. The MAIN and most important pieces of feedback i would like to give: 1. You cannot maximise the video to make it larger on the screen and as someone who lives with eyesight issues, this is extremely frustrating. Even if you airplay/cast to a larger screen, the video still comes up as a cropped square. This is an area for a major improvement in my opinion and i cant bring myself to fully love this app until i can maximise a video to full screen. It is such a small but simple thing that you should be able to do. Especially for someone like me who only uses my phone to follow videos because i travel and dont have access to laptop or tv. 2. If you are somewhere with no internet or phone reception you are unable to access the app whatsoever. This is again frustrating for me as I travel for long periods to remote places where internet and phone signal are a luxury. The ability to download offline access would really be a game changer for an app that advertises as ‘on demand.’ I really want to love this app… but these are two things that i think will really help to majorly satisfy your customers. Sending this review with love, kindness, and hope for a speedy update ❤️
Please please please improve ❤️
25 June

cjs222cjs222

I bought a 1 yr subscription and have been using Kic for 5 months now. The MAIN and most important pieces of feedback i would like to give: 1. You cannot maximise the video to make it larger on the screen and as someone who lives with eyesight issues, this is extremely frustrating. Even if you airplay/cast to a larger screen, the video still comes up as a cropped square. This is an area for a major improvement in my opinion and i cant bring myself to fully love this app until i can maximise a video to full screen. It is such a small but simple thing that you should be able to do. Especially for someone like me who only uses my phone to follow videos because i travel and dont have access to laptop or tv. 2. If you are somewhere with no internet or phone reception you are unable to access the app whatsoever. This is again frustrating for me as I travel for long periods to remote places where internet and phone signal are a luxury. The ability to download offline access would really be a game changer for an app that advertises as ‘on demand.’ I really want to love this app… but these are two things that i think will really help to majorly satisfy your customers. Sending this review with love, kindness, and hope for a speedy update ❤️
Loving it
25/05/2020

GMM874
I only joined recently and have not regretted it! The app is good to get me moving every day and I love that I can log in what I have done each day as it makes me feel accomplished even if it was just a walk or meditation day. One thing I would like would be the option to be able to chromecast it to my TV. Using my phone makes it difficult as I have to keep changing where the phone is pending on if I'm doing floor or standing exercises. But other than that, the girls are great! Have always loved following them. Constantly making me laugh during some of the exercises (especially Laura) and so it feels like we are actually working out together and suffering in pain together which makes it so easy to do and you want to work out with them. Oh. One other thing is you can't edit your menstrual flow days (or at least I haven't been able to). I understand they automate it but I got mine early last month and couldn't edit it on the app to reflect that.Thanks girls for a great app and to keep us engaged spesh while we are all at home a lot more.
Loving it
25/05/2020

GMM874

I only joined recently and have not regretted it! The app is good to get me moving every day and I love that I can log in what I have done each day as it makes me feel accomplished even if it was just a walk or meditation day. One thing I would like would be the option to be able to chromecast it to my TV. Using my phone makes it difficult as I have to keep changing where the phone is pending on if I'm doing floor or standing exercises. But other than that, the girls are great! Have always loved following them. Constantly making me laugh during some of the exercises (especially Laura) and so it feels like we are actually working out together and suffering in pain together which makes it so easy to do and you want to work out with them. Oh. One other thing is you can't edit your menstrual flow days (or at least I haven't been able to). I understand they automate it but I got mine early last month and couldn't edit it on the app to reflect that.Thanks girls for a great app and to keep us engaged spesh while we are all at home a lot more.
Good potential but lots of improvement possible
11/08/2021

Sfghjkinvrfjbfhgb
I really like the basis of this app, I like how it has a combination of workouts, recipes and also walk/run tracking. However, I have a few issues with it. 1. The search engine for exercises definitely could be easier to use. Considering the main advertising is being able to “KIC” or anywhere and without equipment there should be a way to search equipment free workouts without having to go and open the video too see which equipment is then listed. Or you should be able to tick what equipment you have and then it shows you workouts for only that2. Professionalism of the videos? I like a lot of the workouts but found I actually have to search by certain instructors. I understand it’s hard to accomodate to everyone, but some of the trainers should honestly redo their videos, I had to stop a Pilates workout because Marie kept forgetting to keep count of what we were up to and interrupting to say stuff… I just think if you’re paying $20/month the videos should be filmed and edited properly. I’ve seen a lot of reviews commenting on the awkward/forced commentary which I guess is personal preference but it can be hard to get into the zone sometimes.
Good potential but lots of improvement possible
11/08/2021

Sfghjkinvrfjbfhgb

I really like the basis of this app, I like how it has a combination of workouts, recipes and also walk/run tracking. However, I have a few issues with it. 1. The search engine for exercises definitely could be easier to use. Considering the main advertising is being able to “KIC” or anywhere and without equipment there should be a way to search equipment free workouts without having to go and open the video too see which equipment is then listed. Or you should be able to tick what equipment you have and then it shows you workouts for only that2. Professionalism of the videos? I like a lot of the workouts but found I actually have to search by certain instructors. I understand it’s hard to accomodate to everyone, but some of the trainers should honestly redo their videos, I had to stop a Pilates workout because Marie kept forgetting to keep count of what we were up to and interrupting to say stuff… I just think if you’re paying $20/month the videos should be filmed and edited properly. I’ve seen a lot of reviews commenting on the awkward/forced commentary which I guess is personal preference but it can be hard to get into the zone sometimes.

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com - Bug fixes

Version 3.3.12028

4 days ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Location
Languages
Age Classification
In-App Purchases
Copyright

Developer Website

Privacy Policy

Featured In

APPS WE LOVE

Kic

Your one-stop shop for a more balanced lifestyle.

You Might Also Like

Transform by Fitaz

Workouts, Recipes, Planner
28 by Sam Wood

Health & Fitness
KX Pilates

Health & Fitness
Qantas Wellbeing

Health & Fitness
STRONG Pilates

Health & Fitness
Feed Safe

Health & Fitness
BFT Performance

Health & Fitness
Easy Diet Diary

Australian Calorie Counter
Tammy Fit

Health & Fitness
equ app

Your Pocket Nutrition Coach

Kic: Health, Fitness & Recipes

Workouts, Recipes, Meditations

Events

Ratings & Reviews

What’s New

Version 3.3.12028

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

Information

Featured In

You Might Also Like